Tony Halliday 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 99 |
May 07, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 22 | 108 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 55 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 23 | 95 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 23 | 137 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 127 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 22 | 129 |
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Workout Graph
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