Tony Halliday 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 96 |
May 07, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 23 | 123 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 126 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 24 | 126 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 23 | 125 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 22 | 120 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 22 | 120 |
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Workout Graph
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