Tony Halliday 3x2000m/3:00r row
6,000
Meters
24:59.6
Time
2:04.9
Pace
381
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 03, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 21 | 149 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 | 147 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | 150 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 21 | 150 |
| r55 |
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Workout Graph
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