Tony Halliday 10x0:20/0:40r row
1,026
Meters
3:20.0
Time
1:37.4
Pace
83
Calories
144
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,240 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 131 |
August 30, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,026 | 1:37.4 | 378 | 1600 | 40 | 144 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 123 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 150 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 151 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 154 |
| r214 |
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Workout Graph
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