Tony Halliday 10x0:20/0:40r row
1,040
Meters
3:20.0
Time
1:36.1
Pace
88
Calories
143
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,253 |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 130 |
August 30, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040 | 1:36.1 | 394 | 1654 | 41 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 145 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 147 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 147 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 152 |
| r213 |
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Workout Graph
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