Tony Halliday 20x0:20/0:40r row
2,063
Meters
6:40.0
Time
1:36.9
Pace
167
Calories
146
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,448 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 38 |
| Stroke Count | 267 |
| Drag Factor | 168 |
August 27, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,063 | 1:36.9 | 384 | 1622 | 38 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 125 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 137 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 142 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 143 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 145 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 153 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 154 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 159 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 161 |
| r385 |
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Workout Graph
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