Tony Halliday 4x3000m/2:00r row
12,000
Meters
50:32.7
Time
2:06.3
Pace
753
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 58:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 110 |
August 26, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.7 | 12,000 | 2:06.3 | 173 | 896 | 22 | 147 |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 22 | 144 |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 22 | 146 |
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 23 | 149 |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 22 | 151 |
| r74 |
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Workout Graph
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