Tony Halliday 3x2333m/2:00r row
6,999
Meters
29:31.0
Time
2:06.5
Pace
438
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 35:31.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
August 23, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,999 | 2:06.5 | 173 | 894 | 20 | 143 |
| 9:42.9 | 2,333 | 2:04.9 | 180 | 917 | 21 | 144 |
| 9:54.6 | 2,333 | 2:07.4 | 169 | 882 | 20 | 144 |
| 9:53.5 | 2,333 | 2:07.1 | 170 | 885 | 21 | 142 |
| r45 |
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Workout Graph
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