Tony Halliday 30:03 row
7,073
Meters
30:03.3
Time
2:07.4
Pace
440
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
August 17, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,073 | 2:07.4 | 169 | 881 | 22 | 153 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 22 | 146 |
| 24:00.0 | 2,809 | 2:08.1 | 166 | 872 | 22 | 155 |
| 30:03.3 | 1,430 | 2:07.0 | 171 | 887 | 22 | 159 |
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