Tony Halliday 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 107 |
August 05, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 22 | 158 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 150 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 155 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 159 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 162 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 168 |
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Workout Graph
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