Tony Halliday 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
October 07, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 20 | 152 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 145 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 149 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 154 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 157 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 158 |
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Workout Graph
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