Tony Halliday 2x2000m/3:00r row
4,000
Meters
16:39.3
Time
2:04.9
Pace
254
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 112 |
September 23, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,000 | 2:04.9 | 180 | 918 | 21 | 145 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 21 | 145 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 21 | 146 |
| r34 |
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Workout Graph
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