Tony Halliday 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 108 |
September 16, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 24 | 151 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 24 | 145 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 24 | 153 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 24 | 155 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 24 | 155 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 24 | 151 |
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Workout Graph
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