Tony Halliday 2x3000m/2:00r row
6,000
Meters
25:15.5
Time
2:06.2
Pace
377
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 29:15.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 109 |
September 16, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 23 | 149 |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 23 | 146 |
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 24 | 153 |
| r36 |
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Workout Graph
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