Tony Halliday 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
305
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 126 |
November 08, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 20 | 139 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | 132 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 21 | 138 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 21 | 140 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 21 | 143 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 20 | 143 |
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Workout Graph
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