Tony Halliday 5000m row
5,000
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 126 |
November 16, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 991 | 26 | 160 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 157 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 161 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 26 | 161 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 26 | 161 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 27 | 162 |
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Workout Graph
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