Tony Halliday 8x1000m/2:00r row
8,000
Meters
31:56.8
Time
1:59.8
Pace
529
Calories
154
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 47:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 126 |
December 04, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 8,000 | 1:59.8 | 204 | 1000 | 26 | 154 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 152 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 157 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 156 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 158 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 161 |
| r223 |
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Workout Graph
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