Tony Halliday 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
December 13, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 22 | 155 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 150 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 155 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 22 | 156 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 22 | 158 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 22 | 160 |
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Workout Graph
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