Tony Halliday 30:00 row
7,242
Meters
30:00.7
Time
2:04.3
Pace
462
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 116 |
December 13, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,242 | 2:04.3 | 182 | 926 | 22 | 155 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 22 | 150 |
| 24:00.0 | 2,876 | 2:05.1 | 178 | 914 | 22 | 156 |
| 30:00.7 | 1,451 | 2:04.2 | 182 | 927 | 22 | 159 |
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