Tony Halliday 8x1000m/2:00r row
8,000
Meters
31:40.1
Time
1:58.7
Pace
536
Calories
152
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 47:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 119 |
December 19, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 8,000 | 1:58.7 | 209 | 1019 | 27 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 148 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 151 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 154 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 156 |
| r212 |
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Workout Graph
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