Tony Halliday 5x1000m/2:00r row
5,000
Meters
19:34.8
Time
1:57.4
Pace
336
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 29:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 28, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 26 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 149 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 150 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 152 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 153 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 160 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.