Tony Halliday 30:04 row
7,266
Meters
30:04.4
Time
2:04.1
Pace
463
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
January 04, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,266 | 2:04.1 | 183 | 929 | 23 | 151 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 23 | 144 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 929 | 23 | 151 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 155 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 13 | 155 |
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Workout Graph
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