Tony Halliday 12x500m/1:00r row
6,000
Meters
23:21.4
Time
1:56.7
Pace
408
Calories
150
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 35:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 125 |
February 06, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1048 | 26 | 150 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 142 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 146 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 148 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 149 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 153 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 153 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 154 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | 155 |
| r381 |
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Workout Graph
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