Tony Halliday 20x0:20/0:40r row
2,067
Meters
6:40.0
Time
1:36.7
Pace
170
Calories
149
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,506 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 39 |
| Stroke Count | 278 |
| Drag Factor | 127 |
February 11, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,067 | 1:36.7 | 386 | 1629 | 39 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 144 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 156 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 156 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 157 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 160 |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.