Tony Halliday 3x1609m/3:00r row
4,827
Meters
19:07.9
Time
1:58.9
Pace
322
Calories
155
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:07.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 14, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,827 | 1:58.9 | 208 | 1016 | 26 | 155 |
| 6:25.1 | 1,609 | 1:59.6 | 204 | 1002 | 26 | 152 |
| 6:23.2 | 1,609 | 1:59.0 | 207 | 1013 | 26 | 154 |
| 6:19.6 | 1,609 | 1:57.9 | 213 | 1033 | 27 | 159 |
| r219 |
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Workout Graph
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