Tony Halliday 12x500m/1:00r row
6,000
Meters
22:54.6
Time
1:54.5
Pace
414
Calories
155
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 34:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 122 |
February 16, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 6,000 | 1:54.5 | 233 | 1101 | 27 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 148 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 152 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 153 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 156 |
| 27 | 156 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 163 |
| r416 |
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Workout Graph
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