Tony Halliday 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
February 17, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 20 | 155 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 150 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 155 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 158 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 155 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 157 |
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Workout Graph
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