Tony Halliday 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 125 |
February 21, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 25 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 152 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 25 | 155 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 25 | 155 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 25 | 154 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 26 | 158 |
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Workout Graph
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