Tony Halliday 3x1609m/3:00r row
4,827
Meters
18:40.8
Time
1:56.0
Pace
332
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:40.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 125 |
February 28, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,827 | 1:56.0 | 224 | 1069 | 27 | 159 |
| 6:15.2 | 1,609 | 1:56.5 | 221 | 1059 | 27 | 157 |
| 6:13.4 | 1,609 | 1:56.0 | 224 | 1071 | 27 | 160 |
| 6:12.2 | 1,609 | 1:55.6 | 226 | 1078 | 27 | 161 |
| r138 |
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Workout Graph
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