Tony Halliday 5x1000m/1:00r row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 123 |
March 10, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1035 | 27 | 152 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | 148 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 27 | 150 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 27 | 152 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | 153 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 28 | 157 |
| r103 |
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Workout Graph
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