Tony Halliday 9x500m/1:00r row
4,500
Meters
16:51.1
Time
1:52.3
Pace
317
Calories
155
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 25:51.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 17, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,500 | 1:52.3 | 247 | 1128 | 29 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 148 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 152 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 153 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | 155 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | 155 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 156 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 160 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 160 |
| r316 |
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Workout Graph
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