Tony Halliday 3x3000m/4:00r row
9,000
Meters
36:17.1
Time
2:00.9
Pace
592
Calories
150
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 48:17.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 125 |
March 16, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 9,000 | 2:00.9 | 198 | 980 | 23 | 150 |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 21 | 136 |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 157 |
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 26 | 159 |
| r97 |
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Workout Graph
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