Tony Halliday 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
326
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 124 |
March 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 24 | 153 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 147 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 25 | 153 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 | 153 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 24 | 155 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 160 |
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Workout Graph
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