Tony Halliday 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 124 |
March 25, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 158 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 153 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 157 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 25 | 160 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 25 | 160 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 161 |
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Workout Graph
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