Tony Halliday 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
March 31, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 24 | 151 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 147 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 | 149 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | 152 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 153 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 156 |
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Workout Graph
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