Tony Halliday 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
May 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 20 | 147 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 140 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 144 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 147 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 150 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 155 |
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Workout Graph
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