Tony Halliday 2x5000m/5:00r row
10,000
Meters
40:57.6
Time
2:02.8
Pace
647
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 50:57.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
June 11, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000 | 2:02.8 | 189 | 949 | 26 | 153 |
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 26 | 152 |
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 26 | 154 |
| r39 |
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Workout Graph
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