Tony Halliday 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
June 27, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 25 | 154 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 149 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 25 | 153 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 25 | 155 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 25 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 | 157 |
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Workout Graph
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