Tony Halliday 8x500m/1:00r row
4,000
Meters
15:15.8
Time
1:54.4
Pace
276
Calories
153
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 23:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 124 |
July 01, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1102 | 27 | 153 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 146 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 152 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 156 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 161 |
| r238 |
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Workout Graph
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