Tony Halliday 5x500m/1:00r row
2,500
Meters
9:30.1
Time
1:54.0
Pace
175
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 124 |
June 29, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 28 | 152 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 146 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 153 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 154 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 157 |
| r92 |
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Workout Graph
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