Tony Halliday 12x500m/1:00r row
6,000
Meters
23:39.3
Time
1:58.2
Pace
399
Calories
142
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 35:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 126 |
July 03, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 6,000 | 1:58.2 | 212 | 1012 | 26 | 142 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | 132 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 139 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 144 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 145 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 146 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 153 |
| r250 |
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Workout Graph
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