Tony Halliday 12x500m/1:00r row
6,000
Meters
23:08.6
Time
1:55.7
Pace
409
Calories
145
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 35:08.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 128 |
July 06, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 6,000 | 1:55.7 | 226 | 1077 | 27 | 145 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 131 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 136 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 140 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 143 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 145 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 146 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 148 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 150 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 152 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 153 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 155 |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.