Tony Halliday 2x4:00/2:00r row
2,040
Meters
8:00.0
Time
1:57.6
Pace
138
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Count | 204 |
May 11, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | ||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 162 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 155 |
| r28 |
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Workout Graph
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