Tony Halliday 3x500m/1:00r row
1,500
Meters
5:31.6
Time
1:50.5
Pace
109
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Count | 170 |
March 20, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | ||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 168 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 165 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 163 |
| r56 |
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Workout Graph
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