Tony Halliday 10x500m/1:00r row
5,000
Meters
18:51.1
Time
1:53.1
Pace
351
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 28:51.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Count | 546 |
June 04, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1132 | ||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 151 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 163 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 161 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 157 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 155 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 160 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 156 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 162 |
| r176 |
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Workout Graph
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