Tony Halliday 10x500m/1:00r row
5,000
Meters
18:48.5
Time
1:52.8
Pace
351
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 28:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Count | 560 |
March 13, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | ||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 162 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 155 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 163 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 159 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 165 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 169 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 167 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.