Tony Halliday 10x500m/1:00r row
5,000
Meters
18:51.2
Time
1:53.1
Pace
350
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Count | 589 |
February 19, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | ||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 164 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 165 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 171 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 169 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 167 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 156 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 166 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 165 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 161 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 163 |
| r181 |
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Workout Graph
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