Tony Halliday 3x1000m/3:00r row
3,000
Meters
11:33.7
Time
1:55.6
Pace
207
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Count | 340 |
February 22, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | ||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 163 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | 165 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 30 | 167 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.