Tony Halliday 16x500m/1:00r row
8,000
Meters
31:21.9
Time
1:57.6
Pace
537
Calories
150
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 47:21.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 109 |
August 01, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 8,000 | 1:57.6 | 215 | 1027 | 26 | 150 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 134 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 136 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 140 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 141 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 26 | 148 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 150 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 151 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 153 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 154 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 159 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 160 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 162 |
| r284 |
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Workout Graph
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