Tony Halliday 7195m row
7,195
Meters
30:02.9
Time
2:05.2
Pace
455
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 117 |
August 18, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,195 | 2:05.2 | 178 | 912 | 23 | 150 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 23 | 140 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 23 | 151 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 23 | 152 |
| 4:58.2 | 7,195 | 2:04.7 | 180 | 920 | 23 | 159 |
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Workout Graph
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